Salmon is not just popular and a favorite to fish lovers, but also enjoyed by those who rarely eat fish mainly because it contains healthful benefits. Having classified as an oily fish, it also has exceptional nutritional value containing omega-3 fatty acids, high protein and amino acid. This food is low in Sodium. It is also a good source of Thiamin, Niacin, Vitamin B6 and Phosphorus, and a very good source of Protein, Vitamin B12 and Selenium.
2 - 1 KG,Smallest Fish
Fresh (Not Freezed)
This well known and popular fish is a very good source of easily digestible proteins (amino acids), and fatty acids like Omega-3 in the form of triglyceride, as well as vitamins like vitamin-D, vitamin-A and some members of the vitamin-B family. It also contains minerals like selenium, zinc, phosphorus, calcium and iron.
Proteins, or accumulations of amino acids, are essential components of our cells, tissues, enzymes, hormones and every other body part. The proteins from salmon, and most other fishes, are easily digestible and easily absorbed into the body. They don’t have any adverse side effects, nor do they contain carcinogenic compounds like some other meats do.
Salmon is also a source of “good” cholesterol (omega-3 fatty acids) which also plays a vital role in keeping you healthy. Salmon is also rich in some essential minerals like iron, calcium, selenium and phosphorus, as well as vitamins like A, B and D. Selenium, which is necessary for metabolism of tissues, hair, and nails, is best obtained from animal proteins. Among animals, salmon is one of the best sources for this trace element.